Why are spices important? What are their benefits? At the 3rd Annual Sivananda Ayurveda Conference, Dr. Manisha Kshirsagar, BAMS, gave a very inspiring workshop entitled “Spices For Life.” Dr. Manisha explained that spices not only … More »
Have you ever found that if you sleep in, you feel heavy and sluggish all day? Or that at about 10 pm you get the munchies? Do you sometimes wake up at 4 am worrying, … More »
On the physical level, Ayurveda teaches us that the health of the digestive system is the single most important long term determinant of your health and well being. Healthy digestion leads to a healthy life. … More »
Your constitution or Prakruti is the fundamental and unique balance of three basic energies called doshas. These are Vata, Pitta and Kapha. The balance in each individual is different; hence, each individual has his or … More »
The ancient science of Ayurveda is the oldest known form of health care in the world. Often called the mother of all healing, it originated in India some 5000 or more years ago. Recently Ayurveda has … More »