Ayurveda: The Art of Stress Management

“Ayurveda” literally translated means the “knowledge of life.” It is the traditional healthcare system of India. Ayurveda is based on the idea that a life and lifestyle of harmony is the basis for optimum health. … More »

Spices That Aid In Healthy Digestion

Healthy Digestion – Healthy Body!

According to Ayurveda, the traditional medicine of India, the digestive system is the physical root of most diseases in the body. In other words, as disease develops, its early signs are often seen as digestive … More »

The Doshas

Your constitution or Prakruti is the fundamental and unique balance of three basic energies called doshas. These are Vata, Pitta and Kapha. The balance in each individual is different; hence, each individual has his or … More »

Ashwagandha Roots

Ashwagandha the World’s Healer

By: Katlyn Bosnich The desire for and use of more natural ways to bring health into the body as well as heal or help aid in the healing of current ailments are on  the rise. … More »