Ayurvedic Recipes Articles

 Creamy Oregano Pasta Sauce VP- K+ (Balancing to vata and pitta, aggravating to kapha)   Blend in a blender until smooth:   1 1/2 cup ricotta or Creamy Non-Dairy ìRicottaî (recipe below) 1/4 cup fresh … More »

Ingredients: Shelled fresh coconut, cut into bite-sized pieces Dried mango, cut into bite-sized pieces Dried pineapple, cut into bite-sized pieces Dried figs, cut into bite-sized pieces Seedless raisins or pitted dates. Instructions: 1. Toss ingredients … More »

VPK- (Balancing to all three doshas) Rinse well:  1 cup dry quinoa Boil quinoa to a boil in a small saucepan with: 2 cup water 1/2 tsp. salt Reduce heat to low, cover, and cook … More »

Ingredients: 1 tbsp. sunflower oil 2 ripe avocadoes, halved, pitted, peeled, and sliced 2 cups fresh carrot juice 3-inch piece cucumber, peeled and coarsely shredded Juice of 1 orange, about 3 tbsp 1 tsp ground … More »

Preparation time: 50 minutes -Vata, –Pitta, +Kapha Makes 24 cookies, 2.5″ each  1/4 cup raw almonds 4 egg whites 1/4 tsp. cream of tartar 1/2 cup maple syrup 1/2 cup brown rice syrup 1/2 tsp. … More »

 Serves 4 Ingredients: 4 cups water 1 teaspoon ground turmeric 2 teaspoons ground coriander 1 cup split and peeled urad dal, washed, soaked for 1 hour, and drained 8 ounces fresh spinach, washed well and … More »

This perfectly named Bliss Tea is light, relaxing, and calming to vata and pitta in the mind.  Most people can enjoy it as a gentle, calming tea throughout the day.  Sensitive individuals may feel a … More »

This delicious Mixed Vegetable Soup is balancing for Vata, Pitta and Kapha Serves 4 4 cups mixed vegetables (fresh, seasonal veggies is best) 8 cups water 1 tsp cumin seeds 6 whole peppercorns 1 inch … More »

This delicious, nutritious recipe is relatively easy to prepare. A great main course for vegetarians and vegans, and a fantastic side dish for those who aren’t! The cardamom, clove and cinnamon add a unique flavor, and … More »