Try one of our healthy Ayurvedic recipes for your next meal.
Mung dal in Ayurvedic texts is considered a rare, balancing food amongst the bean family. It is light in nature, drying and can be slightly aggravating to vata dosha but pacifies kapha and pitta doshas. … More »
Yogurt by itself has warm (ushna) virya, and hence a heating effect on the body. It is an ideal food choice in the late fall and early winter but might not be the best choice … More »
Can’t find any hand sanitizers in your local store? Looking to avoid commercial fragrences? Whatever your reason is we want to share with you a quick and easy homemade hand sanitizer that won’t try your … More »
Creamy Oregano Pasta Sauce VP- K+ (Balancing to vata and pitta, aggravating to kapha) Blend in a blender until smooth: 1 1/2 cup ricotta or Creamy Non-Dairy ìRicottaî (recipe below) 1/4 cup fresh … More »
Ingredients: Shelled fresh coconut, cut into bite-sized pieces Dried mango, cut into bite-sized pieces Dried pineapple, cut into bite-sized pieces Dried figs, cut into bite-sized pieces Seedless raisins or pitted dates. Instructions: 1. Toss ingredients … More »
VPK- (Balancing to all three doshas) Rinse well: 1 cup dry quinoa Boil quinoa to a boil in a small saucepan with: 2 cup water 1/2 tsp. salt Reduce heat to low, cover, and cook … More »
Ingredients: 1 tbsp. sunflower oil 2 ripe avocadoes, halved, pitted, peeled, and sliced 2 cups fresh carrot juice 3-inch piece cucumber, peeled and coarsely shredded Juice of 1 orange, about 3 tbsp 1 tsp ground … More »
Preparation time: 50 minutes -Vata, –Pitta, +Kapha Makes 24 cookies, 2.5″ each 1/4 cup raw almonds 4 egg whites 1/4 tsp. cream of tartar 1/2 cup maple syrup 1/2 cup brown rice syrup 1/2 tsp. … More »
Serves 4 Ingredients: 4 cups water 1 teaspoon ground turmeric 2 teaspoons ground coriander 1 cup split and peeled urad dal, washed, soaked for 1 hour, and drained 8 ounces fresh spinach, washed well and … More »
This perfectly named Bliss Tea is light, relaxing, and calming to vata and pitta in the mind. Most people can enjoy it as a gentle, calming tea throughout the day. Sensitive individuals may feel a … More »