Try one of our healthy Ayurvedic recipes for your next meal.
Meals prepared with love are one of the cornerstones of Ayurvedic cooking practices. Local, doshically appropriate, and seasonal are what I consider to make up the other three corners. One of the cookbooks I grew … More »
What is Roti? Roti is an unleavened Indian flatbread. It can be prepared in many ways depending upon the type of flour one likes and the kind of equipment one uses. Roti is a general … More »
What is Mung Dal? Mung dal in Ayurvedic texts is considered a rare, balancing food amongst the bean family. It is light in nature, drying and can be slightly aggravating to vata dosha but pacifies … More »
Yogurt by itself has warm (ushna) virya, and hence a heating effect on the body. It is an ideal food choice in the late fall and early winter but might not be the best choice … More »
Can’t find any hand sanitizers in your local store? Looking to avoid commercial fragrences? Whatever your reason is we want to share with you a quick and easy homemade hand sanitizer that won’t try your … More »
Creamy Oregano Pasta Sauce VP- K+ (Balancing to vata and pitta, aggravating to kapha) Blend in a blender until smooth: 1 1/2 cup ricotta or Creamy Non-Dairy ìRicottaî (recipe below) 1/4 cup fresh … More »
Ingredients: Shelled fresh coconut, cut into bite-sized pieces Dried mango, cut into bite-sized pieces Dried pineapple, cut into bite-sized pieces Dried figs, cut into bite-sized pieces Seedless raisins or pitted dates. Instructions: 1. Toss ingredients … More »
VPK- (Balancing to all three doshas) Rinse well: 1 cup dry quinoa Boil quinoa to a boil in a small saucepan with: 2 cup water 1/2 tsp. salt Reduce heat to low, cover, and cook … More »
Ingredients: 1 tbsp. sunflower oil 2 ripe avocadoes, halved, pitted, peeled, and sliced 2 cups fresh carrot juice 3-inch piece cucumber, peeled and coarsely shredded Juice of 1 orange, about 3 tbsp 1 tsp ground … More »
Preparation time: 50 minutes -Vata, –Pitta, +Kapha Makes 24 cookies, 2.5″ each 1/4 cup raw almonds 4 egg whites 1/4 tsp. cream of tartar 1/2 cup maple syrup 1/2 cup brown rice syrup 1/2 tsp. … More »