Ayurvedic Recipes: Chocolate Chia Pudding

 Chocolate Chia Pudding is as tasty as it is nourishing! Be sure and make it about 11 hours before serving so the chia seeds have time to expand. VK- P+ (balancing for Vata and Kapha, … More »

Ayurvedic Recipe: Sweet Potato Soup

  Now that we’re in the season of Vata, it’s particularly important to keep vata dosha in balance. When Vata goes out of balance, dry skin, gas, constipation, insomnia, anxiety and other symptoms can result.  … More »