Try one of our healthy Ayurvedic recipes for your next meal.
Preparation time: 50 minutes -Vata, –Pitta, +Kapha Makes 24 cookies, 2.5″ each 1/4 cup raw almonds 4 egg whites 1/4 tsp. cream of tartar 1/2 cup maple syrup 1/2 cup brown rice syrup 1/2 tsp. … More »
Serves 4 Ingredients: 4 cups water 1 teaspoon ground turmeric 2 teaspoons ground coriander 1 cup split and peeled urad dal, washed, soaked for 1 hour, and drained 8 ounces fresh spinach, washed well and … More »
With cold and flu season upon us, soothe your sore throat with these wonderful Honey Throat Balls that you hand make yourself! These throat balls will also clear your respiratory system. Taking herbal balls such … More »
This delicious, nutritious recipe is relatively easy to prepare. A great main course for vegetarians and vegans, and a fantastic side dish for those who aren’t! The cardamom, clove and cinnamon add a unique flavor, and … More »
Chocolate Chia Pudding is as tasty as it is nourishing! Be sure and make it about 11 hours before serving so the chia seeds have time to expand. VK- P+ (balancing for Vata and Kapha, … More »
“Chef Johnny’s Vata Seasoning” This useful blend of traditional spices is a must for the Ayurvedic kitchen. Use it in dhals, soups, kitchari, rice, sauces and curries. It will bring an authentic Eastern flavor to … More »
Now that we’re in the season of Vata, it’s particularly important to keep vata dosha in balance. When Vata goes out of balance, dry skin, gas, constipation, insomnia, anxiety and other symptoms can result. … More »
Ayurveda teaches that when we properly digest wholesome foods, the end result is that ojas is created. According to Dr. Marc Halpern, “ojas is the stabilizing force of the body and mind. It allows the body … More »
Eat wheat? If so, you’ll love this rich, dense recipe which brings balance to vata and pitta doshas! (For Kapha, use sprouted barley, millet or buckwheat in place of the wheat). Ingredients 2 tablespoons caraway … More »
Ayurvedic Recipie: Roasted Fennel, Onion & Potato Soup VPK- (balancing for Vata, Pitta and Kapha) 2 fennel bulbs, white parts only, roughly chopped 1 cup roughly chopped onions 1 tbsp good oil … More »