Try one of our healthy Ayurvedic recipes for your next meal.
Ring in the New Year with Homemade Ginger Ale! Looking for a healthier alternative? Did you know that most commercially made ginger ales contain little if any actual ginger? And yet ginger is fantastically good … More »
How does a delicious steaming hot cup of homemade chai sound? ’Tis the season of chai! Chai is not only delicious, but because it is warming, it stokes your digestive fire! This makes it great … More »
This delicious Mixed Vegetable Soup is balancing for Vata, Pitta and Kapha Serves 4 4 cups mixed vegetables (fresh, seasonal veggies is best)8 cups water1 tsp cumin seeds6 whole peppercorns1 inch piece of cinnamon stick10 … More »
This perfectly named Bliss Tea is light, relaxing, and calming to vata and pitta in the mind. Most people can enjoy it as a gentle, calming tea throughout the day. Sensitive individuals may feel a … More »