Ayurveda: The Art of Stress Management

“Ayurveda” literally translated means the “knowledge of life.” It is the traditional healthcare system of India. Ayurveda is based on the idea that a life and lifestyle of harmony is the basis for optimum health. … More »

Preventive Medicine, Stress and Ayurveda

In this age of modern medicine, preventive medicine has become a well-respected concept. Over the last 20 years, the general public and the allopathic establishment have evolved to a place of recognizing the importance of … More »

Shirodhara Process Blog

Stress Management through Shirodhara

By Leslie Flynn In yogic sciences there are a number of procedures explained for relaxation of body and mind.  By these procedures like meditation and relaxation the mind comes down to a tranquil state, it … More »