Learn to Manage Stress with Ayurveda in this Series of Articles
“Ayurveda” literally translated means the “knowledge of life.” It is the traditional healthcare system of India. Ayurveda is based on the idea that a life and lifestyle of harmony is the basis for optimum health. … More »
In this age of modern medicine, preventive medicine has become a well-respected concept. Over the last 20 years, the general public and the allopathic establishment have evolved to a place of recognizing the importance of … More »
Introduction It is common knowledge that modern life and modern medicine affords people opportunities like never before. People are living longer, and many diseases that were once untreatable are now curable or manageable long term. … More »
In yogic sciences there are a number of procedures explained for relaxation of body and mind. By these procedures like meditation and relaxation the mind comes down to a tranquil state, it reduces stress, helps … More »
What is stress, and what does it mean to us as people or more specifically what does it mean to the ayurvedic practitioner? It’s one of those words that are much overused, or so … More »
By: Jolanda Davies Stress – “…a state of mental, emotional or other strain” Concise Oxford English Dictionary, Eleventh Edition “…any factor that threatens the health of the body or has an adverse effect on … More »