Ashley Meadows is a CCA graduate living in Marin County, California where she sees patients both in-person at her office in San Rafael and online. In her studio, she also provides Consultations and Ayurvedic Body … More »
The ancient wisdom of Ayurveda has a wide range of potential benefits for the modern athlete. The principles of Ayurveda allow the needs of many of today’s athletes to be met in a more holistic … More »
The human race is currently facing one of the biggest and dire health challenges and possible deaths caused by the Covid-19 pandemic. This article will highlight the Ayurvedic practices of Neti (nasal irrigation with saline) … More »
Ama and the Digestive Process In Ayurveda, ama is what we call toxins. Ama is not a singular identifiable property in the body, but still, it exists and is produced. Like in Western research, we … More »
I worried about everything as a child. By the time I was 10 years old, I was experiencing horrible stomach aches. I had intense school anxiety. I would feel okay eating breakfast in the morning, … More »
Due to the rise in popularity of Ayurvedic herbs, such as Ashwagandha, and lifestyle techniques, such as Yoga, many still reduce Ayurveda to a science focused on the physical body. While Ayurveda does heal the … More »