The Three Types of Tamas
Tamas describes a mind/consciousness union that lacks higher Self-awareness. This is called ignorance in Ayurveda and Yoga.
What Are The Gunas? 10 Minutes with Dr. Marc Halpern
In this episode, you will learn more about the gunas of the mind: sattva, rajas, and tamas. How do you become a Sattvic person? Grab a cup of tea and enjoy 10 minutes with Dr. Marc Halpern. This is part 1 covering this topic.