Finding Your Ideal Living Environment According to Ayurveda
Have you ever wondered if the place you call home is truly conducive to your overall well-being? Ayurveda, the ancient Indian system of medicine, suggests that the climate of your surroundings can significantly impact your health. In essence, the location you choose to live in can either support or hinder your journey to a balanced state of well-being.
Classic Holiday Spices You Didn’t Know Aid Digestion
Local, doshically appropriate, and seasonal are what I consider to make up the other three corners. One of the cookbooks I grew up around was “Joy of Cooking” What an amazing title, holding such great reverence for the ancient science of Ayurveda without even trying.
Ayurveda and the Importance of Proper Rest and Sleep
Proper rest is essential for the well-being of any person. The body utilizes sleep as an opportunity to use its energy for healing and repairing damage to the body that accumulated during the waking hours.
The Three Types of Tamas
Tamas describes a mind/consciousness union that lacks higher Self-awareness. This is called ignorance in Ayurveda and Yoga.
Tired, Fatigued, Lethargic: An Ayurvedic Perspective.
There are different reasons we feel tired. Of course, if you don’t sleep well, you’ll be tired. But there are other reasons to consider including “burn-out”, and acute or chronic illness. From an Ayurvedic perspective, however, it is much more interesting.
Student Blog: My Healing Journey and The Mind/Body Connection According To Ayurveda By Sheerie Berjansky
I worried about everything as a child. By the time I was 10 years old, I was experiencing horrible stomach aches. I had intense school anxiety.
Student Blog: Ayurvedic Healing Goes Beyond the Body and Into the Subconscious by Angelica Neri and Rachel Jeffries
Due to the rise in popularity of Ayurvedic herbs, such as Ashwagandha, and lifestyle techniques, such as Yoga, many still reduce Ayurveda to a science focused on the physical body.
Kapha and The Three Gunas: 10 Minutes with Dr. Marc Halpern
Earlier we learned about the three Gunas: Sattva, Rajas, and Tammas. Today we are going to explore how a Kapha natured personality is different depending on the Gunas of the mind.
Pitta and The Three Gunas: 10 Minutes with Dr. Marc Halpern
Earlier we learned about the three Gunas: Sattva, Rajas, and Tammas. Today we are going to explore how a Pitta natured personality is different depending on the Gunas of the mind.
Vata and The Three Gunas: 10 Minutes with Dr. Halpern
In part 1, Dr. Marc Halpern shared about the three Gunas: Sattva, Rajas, and Tammas. Today, Dr. Marc Halpern explores how a Vata natured personality is different depending on the Gunas of the mind.