What is Yoga Nidra? Is it magic?
Yoga Nidra has grown wildly popular over the past 20 years. It is often thought to be a form of relaxation. If you asked 90% of the people who practice yoga nidra what it is, … More »
Yoga Nidra Articles
Podcast: Healing the Mind with Ayurveda & Yoga with Dr. Halpern on Elements of Ayurveda Podcast
In this podcast Elements of Ayurveda host, Colette, chats with Dr. Marc Halpern about our current mental health crisis and they discuss the following: Understanding the mind from an Ayurvedic perspective. What is Spiritual indigestion. … More »
CCA Graduate Rita Burgos’s Expanding Success
Rita Burgos has been a student of Ayurveda for more than a decade, completing her first course at the California College of Ayurveda in 2012. Since then, she has continued her education completing almost every … More »
Improving Athletic Performance Through Ayurveda
The ancient wisdom of Ayurveda has a wide range of potential benefits for the modern athlete. The principles of Ayurveda allow the needs of many of today’s athletes to be met in a more holistic … More »
Ayurvedic Perspective: Karma
Karma is action. It is also cause and effect. And it is much more. Karma refers to the actions that we take that set into motion the suffering that occurs in our lives. Karma is … More »
Ayurveda and the Importance of Proper Rest and Sleep
Proper rest is essential for the well-being of any person. The body utilizes sleep as an opportunity to use its energy for healing and repairing damage to the body that accumulated during the waking hours. … More »
Yoga Nidra for Fire Victims
The California College of Ayurveda will be offering Yoga Nidra for those affected by the River or Dixie Fires as well as those who are carrying trauma from past fires such as the Camp Fire. … More »
What is Yoga Nidra? Learn About CCA’s Yoga Nidra Teacher Training
Yoga Nidra: It’s not sleeping. It’s not even to help you fall asleep. In fact, if you sleep, that means you are not doing Yoga Nidra. What is Yoga Nidra? Yoga Nidra is a state … More »
Yoga Nidra: End-Of-Life Training
Course Overview Yoga Nidra the art of conscious deep relaxation awakens a return of intimacy, reverence, and sanctity to dying and death by offering an accessible means to transcend fears and inspire peace, love, and … More »
Yoga Nidra ~What Is It?
Becoming more and more popular, Yoga Nidra has been entering the mainstream now for nearly a decade. Few, however, know what it is. Those who do, associate it with deep relaxation. Indeed, a successful practice … More »