The ancient wisdom of Ayurveda has a wide range of potential benefits for the modern athlete. The principles of Ayurveda allow the needs of many of today’s athletes to be met in a more holistic … More »
Karma is action. It is also cause and effect. And it is much more. Karma refers to the actions that we take that set into motion the suffering that occurs in our lives. Karma is … More »
Proper rest is essential for the well-being of any person. The body utilizes sleep as an opportunity to use its energy for healing and repairing damage to the body that accumulated during the waking hours. … More »
The California College of Ayurveda will be offering Yoga Nidra for those affected by the River or Dixie Fires as well as those who are carrying trauma from past fires such as the Camp Fire. … More »
Yoga Nidra: It’s not sleeping. It’s not even to help you fall asleep. In fact, if you sleep, that means you are not doing Yoga Nidra. What is Yoga Nidra? Yoga Nidra is a state … More »
Course Overview Yoga Nidra the art of conscious deep relaxation awakens a return of intimacy, reverence, and sanctity to dying and death by offering an accessible means to transcend fears and inspire peace, love, and … More »
Becoming more and more popular, Yoga Nidra has been entering the mainstream now for nearly a decade. Few, however, know what it is. Those who do, associate it with deep relaxation. Indeed, a successful practice … More »
Course Overview During this 32 hour course, students will learn the philosophy, mythology, science and practice of Yoga Nidra and be prepared to lead classes for others. Students will be guided through several sessions and … More »