Course Description
Explore easy-to-implement practices, specific foods, lifestyle approaches, and plant medicines to improve every aspect of your health and boost your immune strength. In this 7-part transformational intensive, Dr. Marc Halpern guides you through fundamental body-mind-spirit skills to successfully strengthen your ojas, address your health challenges, and prevent disease.
You’ll learn how your unique Ayurvedic constitution (prakruti) shapes your well-being and immunity, how to recognize imbalances (vikruti), and how to build a healthy immune system through agni, ama, and ojas. Along the way, you’ll discover practical dietary guidelines, daily Ayurvedic lifestyle routines, and essential plant medicines that help you maintain physical and emotional equilibrium, resist stress, and experience deeper peace and vitality.
Program Modules
- The Role of Your Body, Mind & Consciousness in Your Health
- How Your Ayurvedic Constitution Affects Well-being & Immunity
- Understanding Your Imbalances & Your Path Back to Health
- Agni, Ama & Ojas — The Ayurvedic Keys to Building Immunity
- Preventing & Treating Disease With a Healthy Diet
- Healthy Ayurvedic Lifestyle to Build an Effective Immune System
- Plant Medicine for Balancing Agni, Building Ojas & Supporting the Immune System
Dr. Marc Halpern – Founder & President of The California College of Ayurveda
He is an Ayurvedic Doctor, a Doctor of Chiropractic, and a Sivananda Yoga Teacher. A leader in the development of Ayurveda in the West and his efforts toward building the profession in the US has earned him awards in both the United States and India. In 1995, Dr. Halpern founded The California College of Ayurveda where we provide access to the highest quality education in the field. In 1998, Dr. Halpern co-founded the National Ayurvedic Medical Association and the California Association of Ayurvedic Medicine and was instrumental in establishing the standards for Ayurvedic Education in the United States. Dr. Halpern has written five textbooks, including the popular book, Healing Your Life; Lessons on the Path of Ayurveda, and created the #1 best-selling meditation recording in the United States; Yoga Nidra and Self-Healing.