Yoga Nidra: It’s not sleeping. It’s not even to help you fall asleep. In fact, if you sleep, that means you are not doing Yoga Nidra.
What is Yoga Nidra?
Yoga Nidra is a state of conscious deep relaxation and awareness. The key is awareness. In this state, a practitioner becomes a conscious creator of their own experience of reality. Within the laws of nature, you can create anything you want. That includes health, wealth, positive relationships, and more. Yoga Nidra is a bridge to deeper states of meditation in which a person can attain Samadhi.
Learn About Yoga Nidra
In this video, you will learn about Yoga Nidra. You will also learn about the Yoga Nidra Teacher Training program at the California College of Ayurveda.