Yoga Nidra: It’s not sleeping. It’s not even to help you fall asleep. In fact, if you sleep, that means you are not doing Yoga Nidra.

Yoga Nidra is a state of conscious deep relaxation and awareness. The key is awareness. In this state, a practitioner becomes a conscious creator of their own experience of reality. Within the laws of nature, you can create anything you want. That includes health, wealth, positive relationships, and more. Yoga Nidra is a bridge to deeper states of meditation in which a person can attain Samadhi.