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Ayurveda and the Use of Spices - Parsley


Digestion, digestion, digestion! According to Ayurveda, good health begins with good digestion. Without it, we set ourselves up for disease. 


Ayurveda and the Deep State of Relaxation Called “Yoga Nidra”


“Yoga nidra is a state of deep relaxation in which you reach new states of

conscious awareness with acute perception of both your physical and subtle

body. In this state, you are able to feel the flow of prana as it moves through

physical, emotional, and energetic blockages. The end result is the healing of the

Ayurveda and Disturbances of the Doshas


Ayurveda and Seasonal Recipes: How About a Sweet Potato Pecan Casserole for Thanksgiving dinner?


Ayurveda, Foods and Spices: Garlic

Garlic. Such a mixed bag! Many people can’t imagine a meal without it. Others find it overwhelmingly strong and avoid it at all costs. Garlic has huge health benefits, and yet it can dull or overstimulate the mind. It is cleansing and yet can be too heating for pitta.

Ayurveda and How Much Food Is Too Much?



How much food is too much? OK, not a fair question with Thanksgiving just around the corner! Most people tend to overeat on Thanksgiving. If you only overeat one time a year, the chances are it wouldn’t do too much harm. 


Ayurveda and Different Types of Aromatic Oils


Ayurvedic Recipe for Balancing Vata: Carrot Soup




We’re smack in the middle of the season when vata dosha easily goes out of balance.  With unbalanced vata, you may experience dry skin, constipation, insomnia, anxiety, nervous system disorders, and more. Enjoy this simple, delicious carrot soup and help keep your vata in balance!


Yoga Nidra Certification Course with Dr. Marc Halpern, Grass Valley, CA - Sept 13-17, 2017!