Yoga Nidra Teacher Training
Train to guide others into deep, restorative relaxation. Learn the philosophy, science, and facilitation skills of Yoga Nidra at the first state-approved Ayurvedic college in the U.S.
- Dr. Andrea Deerheart
- October 22 – 25, 2026
Yoga Nidra Teacher Training
The practice of “Yogic Sleep” as a Therapeutic Tool.
Immerse yourself in the profound art and science of deep relaxation and conscious creation with our Yoga Nidra Teacher Training.
This is an intensive 32-hour in-person experience spanning four transformative days. Guided by world-renowned expert Dr. Andrea Deerheart, this immersive program bridges ancient wisdom with modern physiological insights, equipping you to facilitate deep healing and conscious rest for diverse audiences. Students leave this workshop ready to begin teaching immediately.
Dates
October 22 – 25, 2026
Duration
32 Hrs
Location
On-site
From Personal Practice to Guided Facilitation
Throughout the training, students move between lecture, direct experience, and facilitated discussion, building both conceptual understanding and practical confidence. Each student practices teaching in a supported environment, refining the ability to lead sessions with clarity and presence.
Program Highlights
- Wisdom & Science: Explore the philosophical and mythical origins of Yoga Nidra alongside the neurobiology of brain states, nervous system regulation, and modern research providing an evidence basis for the practice.
- Art of Facilitation: Master session sequencing, precise language, pacing, and vocal tone to guide impactful experiences.
- Practical Mastery: Lead live sessions, receive real-time constructive feedback, and adapt your offerings for settings ranging from yoga studios to clinical environments.
- Students leave with both experiential depth and a framework for guiding individual and group sessions. In addition, students receive a comprehensive, evidence-informed resource packet designed for use in settings ranging from wellness spaces to more conventional clinical environments.
Who Should Take This Training
This program has been designed for all kinds of wellness practitioners and healthcare professionals. There are no pre-requisites.
Past participants include: medical doctors, nurses, psychologists, chiropractors, acupuncturists, social workers, hospice workers, end-of-life practitioners, yoga therapists and teachers, and of course, practitioners of Ayurvedic Medicine.
- Medical Doctors
- Nurses
- Psychologists
- Chiropractors
- Acupuncturists
- Social workers
- Hospice workers
- End-of-life practitioners
- Yoga therapists and teachers
- Practitioners of Ayurvedic Medicine
Training Format & Learning Experience
This is a 32-hour training held at the California College of Ayurveda’s Nevada City, California campus, from 8:00 AM to 5:30 PM PST.
Full attendance for the entire training is required; early departures are not permitted.
Additional Information
Location & Travel
Set in the Sierra Foothills, Nevada City is a destination for wellness, reflection, and holistic healing. The area is home to a vibrant community of practitioners and several yoga ashrams, offering a deeply supportive environment for those immersed in yoga, Ayurveda, and conscious living.
The California College of Ayurveda campus is located approximately 90 minutes by car from Sacramento International Airport. Students departing on the final day should plan accordingly, allowing at least 90 minutes for airport arrival, and are expected to attend the full duration of the program.
Prerequisites
None — Open to public
| Payment Method | Amount Diversification | Cost | Amount |
|---|---|---|---|
| Workshop Fees |
$795 (Including $250 Non-refundable Registration fees) |
$795 | $795 |
Learn from Experienced Practitioners
Faculty at the California College of Ayurveda bring decades of experience in Ayurvedic medicine, clinical practice, and yoga therapy education. This training reflects a lineage-based approach grounded in both classical knowledge and modern application.
Dr. Andrea Deerheart
Founder of The HeartWay
Dr. Deerheart is a Certified Yoga Nidra Master Instructor, an End-of-Life Practitioner, and a 500hrRYT yoga teacher/trainer. Her education spans psychology, mythology, and yoga, fields that intertwine seamlessly in her teachings. She is also the founder of the end-of-life care nonprofit The HeartWay
Along with CCA founder Dr. Marc Halpern, she is leading the Yoga Nidra: Yoga Nidra: Creating Your Dream Life Your Dream Life January 25 to 27, Sivananda Ashram Yoga Retreat on Paradise Island in the Bahamas.
Frequently Asked Questions
Yoga Nidra, or "yogic sleep," is a guided relaxation practice that leads participants through a structured sequence toward a profound state of rest with deep awareness.
Students move between lecture, direct experience, and facilitated discussion over 32 hours, building an understanding of Yoga Nidra's philosophy and science while practicing how to guide sessions themselves, with real-time feedback.
The training is designed for yoga teachers, wellness and mental health professionals, Ayurvedic practitioners, and healthcare or hospice professionals who want to offer structured, therapeutic relaxation in their work.
The training is held at the California College of Ayurveda's Nevada City, California campus, about 90 minutes from Sacramento International Airport. Full attendance is required, and early departures are not permitted.
Published research has associated Yoga Nidra practice with measurable changes in physiological markers and brain activity, along with reductions in mild depression and anxiety, though findings for more severe symptoms are limited (Pandi-Perumal et al., 2022).
California College of Ayurveda is state-approved, not accredited. It was the first state-approved Ayurvedic college in the United States, receiving state approval for its programs in 1996.
Step Into Teaching as a Healing Practice
If you’re ready to move beyond generalized instruction and teach yoga as a truly individualized, healing practice, this training provides the framework, hands-on experience, and credential to do so.