The California College of Ayurveda
will be offering Yoga Nidra for those affected by the River or Dixie Fires as well as those who are carrying trauma from past fires such as the Camp Fire. Firefighters as well as the affected public are invited to attend. This is a free program and a community service offered by the California College of Ayurveda.
Yoga Nidra has become an important tool for supporting healing from trauma. CCA Yoga Nidra is one of the most popular forms of Yoga Nidra in the United States. Developed by Dr. Marc Halpern, the practice incorporates deep relaxation and expanded awareness along with visualization practices. The practice of Yoga Nidra has been used to heal PTSD in military veterans and is also being used to supplement medical care for a variety of ailments. Research shows that Yoga Nida helps to stabilize blood sugar levels, reduces stress hormones, balances brain biochemistry and much more. CCA Yoga Nidra has been taught internationally since 2005.
CCA Yoga Nidra for Fire Victim Support is a FREE 8-session program. Each session is 90 minutes and includes a group practice and a follow-up circle to discuss the experience. It is not necessary to attend every session or participate in the discussion. We are honored to share this program as a service to our community.
Tuesdays at 6:00 pm August 24 – September 14
Saturdays at 10:00 am August 28 – September 18
The California College of Ayurveda Campus in Nevada City, CA
This program is co-sponsored by The HeartWay, Warmth Yoga Studio and In-Balance Wellness.
How to Register
Call the college at +1-530-478-9100 Extension 202 or Email: Frontdesk@ayurvedacollege.com.
Click the button below to request more information or ask questions about this course.