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Ayurvedic Beauty Care
We all want to look beautiful. Ayurveda teaches that beauty requires not only the care of the skin but also internal virtue and slowing down the factors of aging. Here are three tips to achieve beauty through Ayurveda
- Improve your complexion by applying topical, natural products to your face such as sandalwood, aloe vera, and gotu kola. Try taking an equal amount of sandalwood and gotu kola powders and adding some aloe vera juice to it to make a paste. Then apply the paste to the face for 15 minutes before rinsing it off. It will make your face look and feel beautiful.
- Cultivate internal virtue. Do something unasked for and kind for someone every day. This act of kindness will open your heart and radiate from your face and eyes to everyone who sees you. Your energy will be beautiful.
- Slow down the factors of aging by slowing down in general. Skin ages more quickly when we are in a hurry and stressed out. Take time for you every day and go for a gentle walk admiring the beauty of the world. This is quite different than working out in the gym. This is time for your heart and your consciousness.