Pitta Balancing Ayurvedic Spice Blend
As we enter the summer, we find ourselves in the season of pitta; the time when the heat of the natural world can cause our own internal fires to flare and cause problems. This spice mixture to the rescue!
Ayurvedic Recipe for Balancing Vata: Carrot Soup
Enjoy this simple, delicious carrot soup and help keep your vata in balance! We’re smack in the middle of the season when vata dosha easily goes out of balance.