Ayurveda and the Importance of Proper Rest and Sleep
Proper rest is essential for the well-being of any person. The body utilizes sleep as an opportunity to use its energy for healing and repairing damage to the body that accumulated during the waking hours.
Ayurvedic Daily Routines
Mornings are a busy time for most people as they prepare for the day ahead. Ayurveda and Yoga, however, ask each person to develop routines in the morning that support their body and mind.