Summer Foods Archives - California College of Ayurveda

Ayurvedic Cooking: Yogurt and Mint-Cucumber Raita

August 14, 2020June 29, 2020 by CCA Staff

Yogurt by itself has warm (ushna) virya, and hence a heating effect on the body. It is an ideal food choice in the late fall and early winter but might not be the best choice … More »

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