What is Yoga Nidra? Is it magic?
Yoga Nidra has grown wildly popular over the past 20 years. It is often thought to be a form of relaxation. If you asked 90% of the people who practice yoga nidra what it is, … More »
Meditation Articles
How To Get A Complete Cleansing Experience From Home
Ayurveda teaches us the importance of seasonal cleansing of the body and mind, and by doing so we can improve our immunity by regulating and supporting healthy and balanced digestion and elimination. Cleansing and building … More »
Trataka Meditation, An Anchoring Practice of Light
I was recently reminded of a beautiful practice in Ayurveda. The meditation practice is called Trataka which means “to look” or “gaze at”. This practice uses a ghee lamp to rest your gaze upon in … More »
Ayurveda and the Cultivation of Patience: A Walking Meditation
Walking Meditation Find a quiet place out in nature, a park is perfect, but a quiet street can work too. Choose a point about 100 yards away. Walk toward it slowly; one small step at … More »