Meditation Archives - California College of Ayurveda

Trataka Meditation, An Anchoring Practice of Light

January 5, 2023 by Jasmine Noble

I was recently reminded of a beautiful practice in Ayurveda. The meditation practice is called Trataka which means “to look” or “gaze at”. This practice uses a ghee lamp to rest your gaze upon in … More »

Ayurveda and the Cultivation of Patience: A Walking Meditation

August 11, 2017June 30, 2017 by Dr. Marc Halpern

Walking Meditation Find a quiet place out in nature, a park is perfect, but a quiet street can work too. Choose a point about 100 yards away. Walk toward it slowly; one small step at … More »

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